Abs & Arms: Seated Workout
This Class is ideal for:
- Improve stamina
- Improves Coordination
- Tones and Strengthens Muscles
What to Bring to Class:
- Chair (Wednesday)
Yoga Mat (Friday)
- 2 yoga blocks (Friday)
Dumbbells/ hand weights ideally nothing over 5 lbs
It is recommended to have water nearby
Class Overview:
- Brief Welcome & Share, Song request
- Dance Workout
- Cool Down Stretches
In this 30 minute class, we’ll take a seat and focus on building arm strength and core strength. Small hand weights (1-5lb dumbbells) and a chair are used on Wednesdays, no chair used on Fridays.
This class drop-in class is ideal to ages 13 and up
This class involves physical movement (all abilities are welcome).
Studio Policies
- All Classes are Recorded for quality and safety. Recordings cannot be disabled.
- Students are welcome to have cameras turned off
This award-winning studio offers a friendly environment for students of all abilities and all genders.
Most class exercises are done seated.
- Chair (Wednesday)
Yoga Mat (Friday)
How heavy should my weights be?
This class is uses is designed for using small hand weights not exceeding 5 lbs (2 lbs is ideal); however, if you wish to use heavier weights you may do so at your own risk. If you have a history of shoulder or neck pain, please consult your physician prior to participation
Will I need to get on the floor?
On Wednesdays, this class is done seated on the floor (or on a yoga mat on the floor) and on Fridays it is done from a chair. If you have trouble getting up from the floor or if you just prefer sitting in a chair, then you are welcome to us a chair in class. Just know the instructor will be on the floor and may offer movement variations if she sees students in chairs who need variations.