In this 30 minute class, we’ll dance to a variety Pop, EDM, K-Pop, and Hip Hop songs.
abs
30 minute Dance Workout
In this 30 minute class, we’ll dance to a variety Pop, EDM, K-Pop, and Hip Hop songs.
Abs & Arms (Seated)
In this 30 minute class, we’ll take a seat and focus on building arm strength and core strength. Small hand weights (1-5lb dumbbells) and a chair are used on Wednesdays, no chair used on Fridays.