In this 30 minute class, yoga class, we’ll focus on slow and controlled movements.
online workout
KidzBop Dance Workout (Autism Friendly, All Genders)
In this 30 minute class, we’ll dance to KidzBop songs and select pop songs.
30 minute Dance Workout
In this 30 minute class, we’ll dance to a variety Pop, EDM, K-Pop, and Hip Hop songs.
Gentle Flow Yoga
In this 30 minute class, yoga class, we’ll focus on slow and controlled movements.
30 minute Dance Workout
In this 30 minute class, we’ll dance to a variety Pop, EDM, K-Pop, and Hip Hop songs.
Abs & Arms (Seated)
In this 30 minute class, we’ll take a seat and focus on building arm strength and core strength. Small hand weights (1-5lb dumbbells) and a chair are used on Wednesdays, no chair used on Fridays.