Stretching for Athletes & Dancers Who Aren’t Flexible (Ages 10+)

It can be frustrating as a dancer or an athlete not to be able to do things that may seem simple such as touching our toes. If you’re an athlete and your legs sometimes feel like lead or a dancer who can’t do the splits you’re not alone. Your muscles just need a little extra help that they aren’t getting from your regular warm-up routine or a regular Yoga class.